#LeadwithLove
- East Kennet PCN
- Mar 31
- 3 min read
Stress Awareness Month
Stress Awareness Month is an annual event observed every April since 1992, dedicated to increasing public awareness about the causes and cures of stress. The Stress Management Society, a non-profit organisation established in 2003, has been at the forefront of this initiative for over two decades. Their mission is to help individuals and organisations recognise and reduce stress, fostering a happier, healthier, and more resilient world.
Each year, they introduce a unique theme to guide activities and resources. For instance, in 2024, the theme was “#LittleByLittle,” emphasising the transformative impact of consistent, small positive actions on overall well-being. This theme encouraged individuals to make manageable adjustments to their daily routines, highlighting how even the smallest steps toward self-care and stress reduction can yield significant improvements in mental health over time.
This Year’s Theme: #LeadWithLove
For over 30 years Stress Awareness Month has had a different theme each year which reflects societal challenges For Stress Awareness Month 2025, the theme is:
#LeadWithLove—a powerful call to action rooted in the principles of Unconditional Positive Regard. This theme encourages us to approach ourselves and others with kindness, compassion, and acceptance, no matter the challenges we face.
In today’s world, where stress often thrives in the midst of conflict, tension, and division, we believe that love is the universal force capable of shifting the narrative. By choosing love as our starting point, we embrace empathy, prioritize understanding, and create positive change in every interaction.
Whether it’s extending a gesture of kindness to someone nearby, offering support to global communities, or simply practicing self-love, even the smallest acts of love can spark powerful waves of positivity that ripple outward.
Why Should You Join In?
Stress affects everyone, but together, we can make a difference. By participating in Stress Awareness Month 2025, you’ll experience numerous benefits:
Inspire Others: Your participation can motivate others to lead with love and take action toward better mental health.
Increased Awareness: Learn about the root causes of stress and how it impacts your mental health.
Practical Tools: Access resources, tips, and techniques to manage stress and improve your well-being.
Build Connections: Join a community of like-minded individuals all working to reduce stress and promote healthier living.
How You Can Be Part of the Campaign
Joining #LeadWithLove is simple:
Practice Acts of Love: From holding the door open to being an active listener, small actions of love can make a big impact.
Support Self-Love: Take time for self-care and show yourself the same kindness you offer to others.
Share Your Journey: Use the #LeadWithLove hashtag to inspire others by sharing your acts of kindness and moments of connection.
Access Free Resources: Explore our free resources that offer guidance on stress management, mental health, and how to lead with love in your daily life.
Book a #LeadWithLove Session: Take proactive steps toward workplace wellbeing by securing your #LeadWithLove session at an exclusive Stress Awareness Month rate.
For more information about Stress Awareness Month, please visit:
If you are worried about your own levels of stress, or those of a friend or a family member, please contact your surgery. Our social prescribers will be able to provide you with support and lots of resources to help you live as stress free as possible.
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